F45 Training is a team based functional training facility, that places a huge emphasis on the ‘3 key factors’ of Motivation, Innovation and Results. At F45, no program is ever repeated which makes every workout a unique experience, fresh and always challenging. F45 provides a communal space for people to come together, make friends and find motivation.
F45 uses state of the art technology in delivering high quality workouts and programs for people of all fitness abilities and levels. Whether you are just starting out, or a pro athlete, regressions and progressions are always provided, to help each individual achieve their goals.