By Udo Kim, Senior Manager, Expatriate Market Segment at Bumrungrad International Hospital Heart-healthier eating means focusing on foods that are rich in nutrients and are prepared in healthier ways — choose grilled or broiled fish instead of deep-fried. It also means swapping so-called “bad” fats with “good” fats — monounsaturated and polyunsaturated fats are good, trans fats […]
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