5 Reasons why diets may not work
From Atkins to Mediterranean, Keto and Paleo, we all have encountered one or more dietary solutions to lose some weight and feel more energetic. These are merely some of the more popular names in the world as there are many other variations available, each with their own unique selling points why their proven methods are […]
Six Heart-Healthier Foods Worth Adding to Your Diet
By Udo Kim, Senior Manager, Expatriate Market Segment at Bumrungrad International Hospital Heart-healthier eating means focusing on foods that are rich in nutrients and are prepared in healthier ways — choose grilled or broiled fish instead of deep-fried. It also means swapping so-called “bad” fats with “good” fats — monounsaturated and polyunsaturated fats are good, trans fats […]
