Six Heart-Healthier Foods Worth Adding to Your Diet

By Udo Kim, Senior Manager, Expatriate Market Segment at Bumrungrad International Hospital  Heart-healthier eating means focusing on foods that are rich in nutrients and are prepared in healthier ways — choose grilled or broiled fish instead of deep-fried. It also means swapping so-called “bad” fats with “good” fats — monounsaturated and polyunsaturated fats are good, trans fats […]

Holistic Wellness “You can choose”

By Blackmores Thailand Healthcare is important, it is the knowledge that both medical practitioners and general public should have. This will enable people to give advices on healthcare and to have sustainable self-wellness which will prevent health declination that may cause diseases either chronic disease such as hypertension, diabetes, or contagious diseases such as colds. […]