Navigating Menopause: Practical Tips for a Smooth Transition
Entering menopause is a significant and natural stage in a woman’s life. This transition brings about hormonal changes that can affect physical and mental well-being. Here are three practical tips to help you manage this transformative period with greater ease. Embrace Self-Care Menopause often brings physical and emotional challenges. Prioritising self-care during this period is […]
Botox is not only for Aesthetic Enhancement
By Dr Ichkal Bhudisaksang (Dr M) Botox is frequently associated with cosmetic procedures aimed at reducing wrinkles and fine lines. However, its applications extend far beyond aesthetic enhancements. Botox is a versatile treatment used to address various medical conditions, including excessive sweating, chronic migraines, and certain muscular disorders. What is Botox and How Does it […]
Understanding ADHD in Adults
Attention Deficit Hyperactivity Disorder (ADHD) is commonly associated with childhood, yet it can persist into adulthood, significantly impacting various facets of life. Despite its prevalence, ADHD in adults often remains undiagnosed, resulting in challenges in work, relationships, and daily functioning. Recognising the symptoms and seeking appropriate treatment can markedly improve the quality of life for […]
Transforming Your Approach to Obesity: A Comprehensive Strategy
By Dr Chawapon Kidhirunkul, Anti-aging & Regenerative Medicine Obesity remains a pressing global health concern, transcending borders and affecting individuals of diverse backgrounds and ages. The gravity of this issue calls for a nuanced, personalised approach to its management, one that goes beyond traditional methods to tackle its multifaceted nature head-on. A study conducted in […]
Understanding Blood Tests: Your Gateway to Informed Health Decisions
By Dr Phattheera Chauvachata Blood tests represent a cornerstone of contemporary healthcare, offering crucial insights into the body’s internal dynamics. These analyses play a pivotal role in disease diagnosis, health monitoring, and medical decision-making, uncovering subtle changes in bodily functions essential for preventive care and chronic condition management. Early Detection and Prevention Among the primary […]
Exploring the Benefits of Telemedicine for Expats in Thailand
Big data, a product of the information age, is having a profound impact on people’s lives in every facet of society. Virtual care’s popularity has skyrocketed, especially since the pandemic, thanks to the ease it offers in terms of both online and offline access to healthcare. With regard to the topic of telemedicine, our friends […]
5 Reasons why diets may not work
From Atkins to Mediterranean, Keto and Paleo, we all have encountered one or more dietary solutions to lose some weight and feel more energetic. These are merely some of the more popular names in the world as there are many other variations available, each with their own unique selling points why their proven methods are […]
The Neat Thing about N.E.A.T.
Like firing up your motorbike or turning on your coffee machine, to make things move and work, energy is required. Not rocket science so far, I hope. Be it in the form of gasoline, wind or water, the driving force behind almost any movement is adding the right fuel source to it and keeping it […]
WFH | Wellness From Home
Don’t we all hate the scale once in a while? Situations where you stand cursing it from left to right, assuming that the display needs recalibrating, or knowing that the batteries need to be replaced? Or where we try out a different scale to see whether our serotonin levels rise to happier levels? Or have […]
Don’t Wait for Motivation to Start Working on your Health
The obstacle is the path Whether we feel it is not the right time or link it to emotionally challenging times, the truth is that we always face some hurdles when one wants to take that step forward. It can be time-related, having other priorities, or other circumstances that one defines as not moving into […]
